15 Jun

I can’t believe how long it’s been since I last blogged. So much has happened since and yet nothing much at all. 

I’ve finished dbt and 2 months later have just received a copy of the one page post therapy report. It basically says I need to consolidate my skills from dbt and I’m not stable enough for any trauma work yet. If not now, then when? I feel this past year in dbt has been a waste of time as I was supposed to be doing trauma work alongside the group skills sessions. 

In terms of where I’m at right now, I’ve very dissociative and my cc believes this is due to my impending trip to America, which I am going alone and isn’t sure it’s the best idea. But as the stubborn person I am, I’m going to prove people wrong and do what I need to – it’s for my mum after all. 

I know this is a short update but hopefully I’ll blog when I’m back from America with more about how I am and fingers crossed more about therapy. 


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